Healthy Eating with Lean Meat: Perfect Options for a New Year Reset
The New Year is the perfect time to reassess your eating habits and choose a healthier lifestyle. Whether you’re looking to prioritise balanced meals, shed a few pounds or just eat more healthily, lean meat is a great way to pack your plate with protein while keeping your fat levels low.
Lean meat sometimes gets a reputation for being less exciting than other cuts, but that doesn’t have to be the case. By choosing the right cuts, making the most of seasonings and marinades and having them as part of a balanced diet, you can make them something that you really enjoy.
Why Lean Meat is a Healthy Choice
Lean meats are high in protein and essential nutrients like iron, zinc and B vitamins, which are important for energy and overall wellness. Protein helps repair and build tissues, keeps you feeling fuller for longer and supports your immune system. They can help you build muscle and feel fuller for longer.
By choosing lean cuts, you can enjoy these benefits without overloading on saturated fats, helping you stay on track with your health goals. Read our blog about how to add more protein into your diet for some easy tips to make a difference.
Top Lean Meat Options to Try
Whether you’re looking to switch up your meals or stick to your fitness goals, we’ve rounded up the top lean meats worth adding to your shopping list.
Chicken Breast
A staple in many healthy eating plans, chicken breast is incredibly versatile and contains less than 3 grams of fat per 100 grams when skinless. It’s perfect for grilling, baking or adding to stir-fries and salads. Spice things up with a marinade or a dash of herbs for extra flavour without the calories.
Turkey
Turkey isn’t just for Christmas! Lean and packed with protein, turkey breast is a great choice for sandwiches, soups or hearty casseroles. Minced turkey is an excellent alternative to beef mince in dishes like chilli or meatballs, offering all the flavour with fewer calories.
Lean Beef Cuts
Choose cuts like sirloin, topside or fillet steak for a leaner beef option. These cuts are lower in fat compared to others but still rich in flavour and nutrients like iron and vitamin B12. When preparing beef, trimming visible fat and choosing healthier cooking methods like grilling can further reduce fat content.
Pork Tenderloin
Often overlooked, pork tenderloin is surprisingly lean and a great source of protein. It’s delicious roasted or sliced into pork loin steaks for a quick stir-fry. Pair it with plenty of veggies for a balanced, satisfying meal.
Tips for Incorporating Lean Meat Into Your Diet
Adding more lean meats into your diet doesn’t have to be complicated. With their versatility and rich nutritional profile, these proteins can easily upgrade your meals while supporting a healthy lifestyle.
- Meal prepping, planning ahead and cooking in bulk can make it much easier to get the protein you need in your daily diet.
- Lean meats can be transformed with different spices, marinades, or sauces. Opt for low-sugar and low-sodium options to keep your meals healthy.
- Balance your plate with whole grains, fresh vegetables, and healthy fats like avocado or olive oil.
- While lean meats are healthy, portion control is key. Aim for a serving size about the size of your palm for each meal.
Start Your Reset Today
With lean meats as a foundation, you can create nutritious, delicious meals that support your health goals. Packed fresh and full of protein, these options make it easy to start healthy eating without sacrificing flavour. Reset your diet this year and enjoy the benefits of lean, balanced meals every day with our lean steak and chicken box.